Hi I am Shilo
I am a certified health coach.
Mother of two boys
- Topics we’ll look at could include:
Nutrition and diet
- Exercise and movement
- Food allergies and sensitivities
- Hormonal imbalances
- Food cravings and addictions
As a passionate Health and Wellness Coach, the teachings of the mind, body and spirit connection have always resonated with me. I have sought to understand and seek how we strengthen our connections to our inner truth. My journey has taken me from Canada to the US, Japan, Thailand and India to study, observe and practice teachings and modalities that foster greater mind, body and spirit connection. As I continue my own journey, I am excited to help guide you in your own journey and share in these discoveries you experience, support you in your empowered and informed health choices and connecting to your optimal, true self.
I have a gentle approach and I work tirelessly to ensure you will feel comfortable with the process and format of our sessions. Our sessions should stimulate thought, wonder and curiosity.
It is my hope that our stimulating, thought-provoking and wonder-filled sessions empower you to create the best food, nutritional and lifestyle choices for you to achieve balance, health and wellness.
It is with these blessings that I hope to share my delicious doses with you,
Shilo earned a certification as a Holistic Health Coach (HHC) from the Institute of Integrative Nutrition in New York. She has completed numerous courses of study; A certification in Aromatherapy from the West Coast Institute of Aromatherapy, a certification in Ayurveda from the American Institute of Vedic Studies and studied Chinese Eastern Medicine and Theory in Canada at the International College of Traditional Chinese Medicine. Shilo is also certified by the Board of American Drugless Practitioners.
Shilo received practical experience and further training earning a certification in Thai Massage in Bangkok and completed a practicum in Abyana Massage and Panchakarma in the renowned area of Kerala in Southern India. She received a “Live Blender Chef” certificate with the master raw foodest David Wolfe. And most recently trained in Dr. Sara Gottfried’s Hormone cure.
I lost 50lbs working with Shilo.
She was so encouraging I just couldn’t let her down..