Hi I am Shilo

I am a certified health coach.

Mother of two boys

Health Coaching: .
The Health Coaching that I offer is focused on your unique health concerns and goals. Your mind, body, spirit connection and wellbeing is a paramount factor in achieving optimum health and wellness. This is the core of my work and programs that I offer.
 My work with you begins with a health consultation where you share your health concerns and goals, I then create a personalized program just for you. All aspects of the program are tailored to address your individual needs, and with my guidance, you will take steps closer to towards optimum health and lasting nurturing lifestyle habits. You will be challenged to assess these habits, your lifestyle and personal goals and together we will stretch your mind, body and soul to transform your health, lifestyle and wellbeing.
  • Topics we’ll look at could include:
    Nutrition and diet
  • Exercise and movement
    Sleep
  • Stress
  • Detoxification
  • Food allergies and sensitivities
  • Hormonal imbalances
  • Relationships
    Energy
    Weight issues
  • Food cravings and addictions
Spiritual wealth
And many more…To properly support you on this journey we will have a 50 minute session every two weeks during which you will receive recommendations and handouts to help you attain your goals, engage in discussion, understand new ways to achieve a spiritual connection despite our busy lives and get new tips and tricks to achieve your desired results.I look forward to working with you and assisting you in this body, mind and soul -optimal health transformation.**My programs are available in 3 month and 6 month packages.
 A bit about me:

As a passionate Health and Wellness Coach, the teachings of the mind, body and spirit connection have always resonated with me. I have sought to understand and seek how we strengthen our connections to our inner truth.  My journey has taken me from Canada to the US, Japan, Thailand and India to study, observe and practice teachings and modalities that foster greater mind, body and spirit connection. As I continue my own journey, I am excited to help guide you in your own journey and share in these discoveries you experience, support you in your empowered and informed health choices and connecting to your optimal, true self.

I have a gentle approach and I work tirelessly to ensure you will feel comfortable with the process and format of our sessions. Our sessions should stimulate thought, wonder and curiosity.

It is my hope that our stimulating, thought-provoking and wonder-filled sessions empower you to create the best food, nutritional and lifestyle choices for you to achieve balance, health and wellness.

It is with these blessings that I hope to share my delicious doses with you,

Warmly,

Shilo

 Shilo earned a certification as a Holistic Health Coach (HHC) from the Institute of Integrative Nutrition in New York. She has completed numerous courses of study; A certification in Aromatherapy from the West Coast Institute of Aromatherapy, a certification in Ayurveda from the American Institute of Vedic Studies and studied Chinese Eastern Medicine and Theory in Canada at the International College of Traditional Chinese Medicine. Shilo is also certified by the Board of American Drugless Practitioners.

Shilo received practical experience and further training earning a certification in Thai Massage in Bangkok and completed a practicum in Abyana Massage and Panchakarma in the renowned area of Kerala in Southern India. She received a “Live Blender Chef” certificate with the master raw foodest David Wolfe. And most recently trained in Dr. Sara Gottfried’s Hormone cure.

I lost 50lbs working with Shilo.

She was so encouraging I just couldn’t let her down..

 

Jack Vanbeek

Let me be part of your journey to your health

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