Services

The 21 day delicious detox 

Are you craving a clean slate? Maybe a lifestyle change and renewed sense of health awareness?

Do you know that today in our busy day-to-day lives, we are exposed to more toxins in our food, home and environment then ever before. As a result, some of us are experiencing impaired health and have underlying health concerns due to toxic overload and our modern fast paced lifestyles. Conditions such as stress, lack of sleep, adrenal burnout, fatigue, headaches, irritability, weight gain, food sensitivities, irritable bowels (both constipation and loose stools) are just a few symptoms of imbalance and a need for change.

Cleansing can help you regain balance and awareness by flushing toxins out of the body. By removing foods that irritate and pollute the body, adding foods that nourish and support the body, the body is able to use the energy that it would normally use to digest heavy foods on its natural ability to detox and heal. Mind, body and spirit are all considered in a thorough detox program, recognizing the connection between stress, relaxation, movement, lifestyle and a connection and awareness to our deeper truths, as elements of our overall health and wellbeing.

The 21 day Delicious Detox has been meticulously designed to gently cleanse, nourish and renew the body, mind and soul. The Detox is intended for the individual who is seeking deep, nurturing, life changing health awareness and a fresh clean slate to build wellness upon.

This is a 21 day vegan plan that will take you through the process of eliminating all “junk” by feeding the body with the most nourishing and healing foods, including three days of Juicing and/or smoothies to support the bodies ultimate cleansing potential, superfoods and herbs are included to help detox the liver and cells, a focus on proper elimination (enemas or colonics) daily motivational emails, including daily assignments to align you with the spirit of the cleanse, body assignments to further help the body detox and glow, daily affirmations to nurture your soul and a daily Detox Diet update, to help you stay on track. Plus, handouts, recipes and 2/ 20 minute calls with me!

Build inner awareness and jumpstart your health!

 

Health Coaching 
The Health Coaching that I offer is focused on your unique health concerns and goals. Your mind, body, spirit connection and wellbeing is a paramount factor in achieving optimum health and wellness. This is the core of my work and programs that I offer.
 My work with you begins with a health consultation where you share your health concerns and goals, I then create a personalized program just for you. All aspects of the program are tailored to address your individual needs, and with my guidance, you will take steps closer to towards optimum health and lasting nurturing lifestyle habits. You will be challenged to assess these habits, your lifestyle and personal goals and together we will stretch your mind, body and soul to transform your health, lifestyle and wellbeing.
  • Topics we’ll look at could include:
    Nutrition and diet
  • Exercise and movement
    Sleep
  • Stress
  • Detoxification
  • Food allergies and sensitivities
  • Hormonal imbalances
  • Relationships
    Energy
    Weight issues
  • Food cravings and addictions
And much more…To properly support you on this journey we will have a 50 minute session every two weeks during which you will receive recommendations and handouts to help you attain your goals, engage in discussion, understand new ways to achieve a spiritual connection despite our busy lives and get new tips and tricks to achieve your desired results.I look forward to working with you and assisting you in this body, mind and soul -optimal health transformation.**My programs are available in 3 month and 6 month packages.