Protein chia orbs

Protein chia orbs

Chia orbs are the perfect on the go snack for anyone looking for a sustainable energy boost. Loaded with protein, fiber and good fats, these orbs offer a delicious dose of balanced nutrition to power you up and keep your energy levels going strong. My boys love these as snacks and request a new batch whenever we run out. They are a constant item on my weekly menu planner. The bellow recipe makes a large batch (4-6 people) you may want to half it. You will need: 1 cup chia seeds 4 tablespoons nut butter of your choice (cashew or sesame) 12 tablespoons almond butter 6 tablespoons vegan protein powder 6 tablespoons raw cacao powder 1/4 teaspoon sea salt 6 tablespoons raw honey 2 tablespoons coconut oil (melted) 1/2 cup unsweetened shredded coconut 1 teaspoon vanilla extract shredded coconut for rolling Simply mix all your ingredients together, use a wooden spoon as the mixture is very thick and will take a bit of work to blend well. Roll into tablespoon size balls and roll in shredded coconut to perfection. Place in a glass container and store in the...
Superfood muesli

Superfood muesli

Making your own organic superfood muesli is a fabulous way to ensure you and your family get good nutrition and energy to start off the day with a sparkle in your step. The following recipe is loaded with essential nutrients that will feed your every cell with beautiful nutritional information. We like to top our muesli with fresh berries when in season, various seasonal fruits and coconut yogurt or fresh nut milk. This breakfast staple is always well stocked in our cupboards. You will need: 3 cups organic oats 3/4 cup organic pumpkin seeds 1 cup cashew nuts 1 cup organic walnuts 3/4 cup organic chia seeds 3 cups organic shredded coconut 1 cup organic goji berries 3/4 cup organic raw cacao nibs 3/4 cup organic raw cacao powder 1 tsp organic vanilla extract Preheat oven to 350 degrees. Spread a line layer of oats on a baking sheet and bake for 12-15 minutes. Mix all ingredients in a large bowl. Store in a large airtight glass jar in a dry, cool place....
Bliss Chai (no tea chai)

Bliss Chai (no tea chai)

Chai. the heavenly world of the spice infused tea and all the variations are out-of-this-world! here is a delicious recipe that has no caffeine! actually there is no tea, just spices, superfoods and nut milk. I recommend this recipe to those who are trying to kick the caffeine habit. I originally found this recipe on the Saf app and have changed it up a bit. We have dubbed this Bliss Chai! it’s that tasty and is pure goodness. Bliss chai 2 1/2 cups Almond milk 2 tsp Mesquite 1/2 tsp Cardamon 1/2 tsp Cinnamon 1 1/2 tsp Ginger 1 tsp cacao butter 4 tsp coconut nectar (adjust to own liking) pinch of icelandic sea salt Gently heat up your Almond milk in a sauce pan. Add all other ingredients into a blender, add warm almond milk, give it a spin and serve warm. The spices will begin to settle as the chai sits, so you may want to have a stir spoon as you sip away. Cheers to beautiful delicious...