Protein chia orbs

Protein chia orbs

Chia orbs are the perfect on the go snack for anyone looking for a sustainable energy boost. Loaded with protein, fiber and good fats, these orbs offer a delicious dose of balanced nutrition to power you up and keep your energy levels going strong. My boys love these as snacks and request a new batch whenever we run out. They are a constant item on my weekly menu planner. The bellow recipe makes a large batch (4-6 people) you may want to half it. You will need: 1 cup chia seeds 4 tablespoons nut butter of your choice (cashew or sesame) 12 tablespoons almond butter 6 tablespoons vegan protein powder 6 tablespoons raw cacao powder 1/4 teaspoon sea salt 6 tablespoons raw honey 2 tablespoons coconut oil (melted) 1/2 cup unsweetened shredded coconut 1 teaspoon vanilla extract shredded coconut for rolling Simply mix all your ingredients together, use a wooden spoon as the mixture is very thick and will take a bit of work to blend well. Roll into tablespoon size balls and roll in shredded coconut to perfection. Place in a glass container and store in the...
Raw blueberry bliss treats

Raw blueberry bliss treats

Raw Solla is one of my all time favorite raw food chefs. I first experienced her contagious uplifting energy at the Womens Wellness conference and have been an ecstatic fan ever since. The following recipe is one she shared at the Longevity now conference 2014, I have made this recipe many times for all sorts of peeps and not only is it crazy easy but its mind-blowing good! I’m always asked for this recipe, so thought it would be a good one to share here. For more of Raw Solla’s incredible recipes check out her Facebook page where she shares delicious recipes and go to her website where you can download a pdf recipe book. Crust: 2 1/2 c pecans 1 1/2 c dates 1/2c mulberries 3 tbsp Jing City or raw cacao powder 1 tsp ashwagandha vanilla sea salt Add all ingredients to a food processor, blend until crust sticks together. To test take a little chunk and squish into a ball, if it holds its ready. Spread and pat into the bottom of a beautiful dish. Filling: 3c blueberries (frozen or fresh) but can really use any berry or mic of your choice 1c coconut butter 1c almond butter (or cashews soaked over night) 1/2c coconut nectar 1/4c ground chia seeds 1tsp vanilla Again, blend all ingredients together until smooth. Gently pour and spread over the crust layer. Top with fresh berries of your choice and refrigerate or pop in freezer for 10 minutes. Caramel: 2/3c coconut nectar 1/2tsp turmeric 1 tbsp almond butter 1/3 coconut oil pinch of salt Blend all ingredients and with a spoon slowly weave over blueberry...