Protein chia orbs

Protein chia orbs

Chia orbs are the perfect on the go snack for anyone looking for a sustainable energy boost. Loaded with protein, fiber and good fats, these orbs offer a delicious dose of balanced nutrition to power you up and keep your energy levels going strong. My boys love these as snacks and request a new batch whenever we run out. They are a constant item on my weekly menu planner. The bellow recipe makes a large batch (4-6 people) you may want to half it. You will need: 1 cup chia seeds 4 tablespoons nut butter of your choice (cashew or sesame) 12 tablespoons almond butter 6 tablespoons vegan protein powder 6 tablespoons raw cacao powder 1/4 teaspoon sea salt 6 tablespoons raw honey 2 tablespoons coconut oil (melted) 1/2 cup unsweetened shredded coconut 1 teaspoon vanilla extract shredded coconut for rolling Simply mix all your ingredients together, use a wooden spoon as the mixture is very thick and will take a bit of work to blend well. Roll into tablespoon size balls and roll in shredded coconut to perfection. Place in a glass container and store in the...
Superfood muesli

Superfood muesli

Making your own organic superfood muesli is a fabulous way to ensure you and your family get good nutrition and energy to start off the day with a sparkle in your step. The following recipe is loaded with essential nutrients that will feed your every cell with beautiful nutritional information. We like to top our muesli with fresh berries when in season, various seasonal fruits and coconut yogurt or fresh nut milk. This breakfast staple is always well stocked in our cupboards. You will need: 3 cups organic oats 3/4 cup organic pumpkin seeds 1 cup cashew nuts 1 cup organic walnuts 3/4 cup organic chia seeds 3 cups organic shredded coconut 1 cup organic goji berries 3/4 cup organic raw cacao nibs 3/4 cup organic raw cacao powder 1 tsp organic vanilla extract Preheat oven to 350 degrees. Spread a line layer of oats on a baking sheet and bake for 12-15 minutes. Mix all ingredients in a large bowl. Store in a large airtight glass jar in a dry, cool place....